us dishes. To add some healthy fats, incorporate avocado or olive oil into your meals. Creating vibrant, colorful plates not only makes the meals more appealing but also ensures diverse nutrient intake, supporting overall health while adhering to low histamine standards.Exploring PlantBased Milks and Yogurts
Combining Fruits and Vegetables EffectivelyPlant-based milks and yogurts offer a variety of options for those looking to maintain a low histamine diet. Almond milk is a popular choice known for its subtle flavor and creamy texture. Coconut milk is another great alternative, providing a rich taste that can enhance many dishes. Both options can easily be found in grocery stores and can serve as
while following a low histamine diet?Low-histamine beverages include herbal teas (like chamomile or peppermint), fresh fruit juices (except for citrus), and certain brands of sparkling water. It's best to avoid fermented drinks like kombucha and alcoholic beverages, which are often high in histamine.
Focus on incorporating a variety of low histamine fruits, vegetables, and proteins into your meals. Aim for a colorful plate by including different types of produce, and pair them with whole grains and healthy fats for a well-rounded meal.
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