Can I still have a balanced diet while eliminating fermented foods?

Yes, you can maintain a balanced diet by including a variety of non-fermented fruits, vegetables, whole grains, lean proteins, and healthy fats to ensure you're getting all necessary nutrients.

What are some effective cooking techniques to prevent fermentation?

Effective cooking techniques include thoroughly cooking ingredients, avoiding prolonged exposure to warm temperatures, and using methods like steaming or boiling instead of pickling or brining.

Are there non-fermented alternatives to commonly fermented foods?